21 Damn Early Days Resources
Day 3: Jason Silva - Awe
Day 4: Zen Habits – I Suck At Habits
Day 5: Week 1 Reflections
- How has 21 Damn Early Days impacted your last week?
- Have you noticed getting up earlier impacting your entire day or just the morning?
- How does it feel to be up hours before everybody else?
- On days where getting up was easy, what made it that way?
- On days where you struggled getting up/didn't get up, what held you back?
- Was there any mornings that were particularly enjoyable? What was it about it?
- hat can you carry into next week? What can you drop?
Day 6: James Bay - Let It Go (Bearson Remix)
Matt Simons - Catch & Release (Deepend Remix)
Day 9: Alan Watts – What If Money Was No Object?
Day 10 - Week 2 Reflections
- How’s your experience with 21DED’s been so far? What’s it been like?
- How dedicated have you been to sticking with the mornings? Have you been getting up or going back to sleep?
- Has it been easier or harder than you thought?
- How was week 2 compared to week 1?
- What things are working for you with 21DED?
- What things aren’t working?
- How was 21DEDs had an impact on your life? On your mood? In what way? Good or bad?
- What ways are best to spend your morning?
- What routines and habits make you feel the best in the morning?