21 Damn Early Days Resources


Article: Setting Yourself Up For Success

Day 1:Mark Manson: Fuck Yes or No

Day 2:Jai Wolf - Indian Summer

Day 3: Jason Silva - Awe

Day 4: Zen Habits – I Suck At Habits

Day 5: Week 1 Reflections

  • How has 21 Damn Early Days impacted your last week?
  • Have you noticed getting up earlier impacting your entire day or just the morning?
  • How does it feel to be up hours before everybody else?
  • On days where getting up was easy, what made it that way?
  • On days where you struggled getting up/didn't get up, what held you back?
  • Was there any mornings that were particularly enjoyable? What was it about it?
  • hat can you carry into next week? What can you drop?

Day 6: James Bay - Let It Go (Bearson Remix)

Day 7: Mark Manson - The Subtle Art of Not Giving A Fuck

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Matt Simons - Catch & Release (Deepend Remix)

Day 8: Tyler Ward - Busy Isn't Respectable Anymore

Day 9: Alan Watts – What If Money Was No Object?

Day 10 - Week 2 Reflections

  • How’s your experience with 21DED’s been so far? What’s it been like?
  • How dedicated have you been to sticking with the mornings? Have you been getting up or going back to sleep?
  • Has it been easier or harder than you thought?
  • How was week 2 compared to week 1?
  • What things are working for you with 21DED?
  • What things aren’t working?
  • How was 21DEDs had an impact on your life? On your mood? In what way? Good or bad? 
  • What ways are best to spend your morning?
  • What routines and habits make you feel the best in the morning?

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DJ Snake - Middle ft. Bipolar Sunshine